You don't have to navigate life alone.
Therapy for people ready to understand themselves, overcome what's holding them back, and build a life that feels more like their own.
Anxiety · Depression · Trauma ·
LGBTQIA+ Affirmative Care · Life Transitions
My Philosophy
Therapy doesn't have to feel clinical, intimidating, or judgmental.
My approach is collaborative, compassionate, and grounded in the belief that you are more than the challenges you're experiencing.
I believe therapy should be a place where you can show up as your authentic self without worrying about saying the "right" thing and without having to have all the answers. I want you to feel safe, accepted, and understood while also being challenged with compassion when it can help you move forwrad.
Using cognitive and skills-based approaches, we'll work together to better understand what's getting in your way, develop practical tools for navigating life's challenges, and build confidence in your ability to create meaningful change.
Most importantly, I want you to leave our sessions feeling like, "I can actually talk to this person," and knowing that you don't have to become someone else to build a life worth living.
You Might be Here Because You're
Feeling Overwhelmed
Anxiety, stress, racing thoughts, or simply feeling like everything is too much
Struggling with your Identity
Questions about sexuality, gender, relationships, family, or where you fit in the world.
Going Through a Major Change
A new chapter, loss, career transition, or simply realizing that something needs to change
Wanting More From Life
Therapy isn't only for crisis.
You could be happier, healthier, or more fulfilled.
A Place where you can truly be yourself
I provide LGBTQIA+ affirmative counseling where you can explore identity, relationships, family dynamics, life transitions, and mental health without fear of judgment.
Your identity shouldn't be something you have to explain, defend, or hide in therapy.
Therapy shouldn't be harder to access than it already is.
Aetna · Cigna · UnitedHealthcare · Oxford · Oscar · Quest Behavioral Health · Anthem BCBS
I currently accept
Don't see your insurance?
Contact me to discuss your options.
"We can't solve problems by using the same kind of thinking we did when creating them."